5
star rating
| Title |
Burn The Fat, Feed
The Muscle |
| Author |
Tom Venuto |
| Product |
e-book - 340
pages $39.95 |
| Qualifications |
Competitive
Body Builder since 1989
Certified
Strength & Conditioning Specialist
Certified
Personal Trainer
member
of American College of Sports Medicine
member
of International Society for Sports Nutrition
Master
NLP practitioner |
| Bonuses |
Bonus
#1 - Foods That Burn Fat
Bonus
#2 - Foods That Turn To Fat
Bonus
#3 - The A Food B Food Lecture
Bonus
#4 - Free Lifetime Updates
Bonus
#5 - Free Burn The Fat Newsletter Subscription
SuperBonus
- How To Measure Your Body Fat |
| Guarantee |
8 week
unconditional, money back guarantee |
Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet program" into an already over-saturated market.
Tom's Burn the Fat,
Feed The Muscle can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?
Well first of all, it's not a
"weight loss" program, it's a "fat" loss
program. This may seem like semantics or wordplay at first, but once you've read just the first three chapters, there will be no doubt in your mind that pursuing "weight loss" is not only the wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight.
Burn The Fat,
Feed The Muscle
shows you exactly why it's fat you must lose, not "weight"
and then goes on to show you exactly how to do it.
Secondly, what makes Burn The Fat, Feed The Muscle
different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss.
It not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the
most detailed book about fat loss ever
written.
Are you wondering, "Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???" The truth is that Burn the Fat,
Feed The Muscle is neither a high protein diet, or a low carb diet. That's because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of "maintenance" calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.
This personalized approach
makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.
One of the most powerful chapters in the book is the first one called, "How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation." In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape... and it has nothing to do with diets, supplements or training programs.
In the rest of the book, you'll learn the complete and exact mechanics of fat loss - explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).
If there is any drawback to the Burn The Fat ebook, it's that it contains so much information, that some may find it a bit
overwhelming at first. Even if you are though, you can feel confident and assured that it will be worth the effort because this will literally be the last book
you'll have to buy on the subject.
Who will benefit most from Burn the Fat?
In the broadest sense, anyone and everyone who needs to lose weight will benefit from
Burn The
Fat, Feed The Muscle. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.
You will find no "30 lbs. in 30 days" miracles at work here. It's all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat,
Feed The Muscle author Tom Venuto says,...
"Burn the Fat is simple, but it's not easy."
Initially, some people thought that Burn the Fat was priced a little on the high side because $39 might seem like a fair chunk of money for an ebook download. However, after they saw the amount of information contained within Burn The Fat's 340 pages, along with the special bonus ebooks and reports that come with it, they said it was not only worth the $39, but many times that amount.
The Bottom line?
Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet" offered by the likes of body wraps, fat burning pills, diet shakes, or "fat-burning" creams and gels might be best advised to steer clear of
Burn the
Fat, Feed The Muscle.
On the other hand, anyone tired of "spinning their wheels" going nowhere, who wants the truth about fat loss and who is ready and willing to put in
some hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The
Fat, Feed The Muscle to be one of the best investments they ever made in their lives.
What
some people have to say about "Burn The Fat, Feed The
Muscle"
|
Hey there, buying BTFFTM last November basically changed everything around my eating and my training and my weight loss
and my goals. It's very readable and has essential information about goal setting (which I believe is essential for long-term meaningful maintenance), diets, nutrition, fat loss
versus weight loss, training.
I recommend it all the time now and I don't get anything for that from Tom LOL!! I just know it helped me understand lots of stuff that I didn't know before and I then re-committed over summer to my training.
One thing Tom recommends is fortnightly weight and body fat measurements. Tom is very strong around knowing what is happening with your body and if you are getting results you want. If not, you change something and if you are going in the right direction, then keep on doing what you are doing. Without this constant measurement
I wouldn't know about my success and this is very motivating every second Monday.
So read it, absorb it, take and use what you like, leave the rest.
Regards, Jill
Auckland,
NZ |
|
I bought this book
also. Found it extremely helpful although the lifestyle change was quite a
challenge.
Eating every three hours - someone asked about when a person should workout when they are doing this
system. I asked Tom the same question in an email.
If I recall, it wasn't so much about when in terms of spacing it around
meals. He suggested that some people are able to
workout an hour after a meal, some two hours - but he did suggest lean protein in the meal following.
I have gone through two sites, basically for advice on this
topic. This book has a lot of reasoning behind the practices that we have heard a lot about. His discussion about carbs is
extremely valuable. So is his advice on supplemental workout foods and liquid calories. These were things I had not considered to be factor in body metabolism.
Even in eating natural foods, I find that I am able to select better foods from these already great food groups to get the kinds of results I am looking for.
As I said, it is a hard thing to get used to - eating every three hours 5-6
times, but as a friend of mine from weight watchers
said when I told him about this program - 'every three
hours - that's what my baby daughter does!'
Buy this book if for no other reason than to gain a real understanding of many of the common dietary programs out there and gain some insight as to why you may have
got SOME results from other programs, but not the kind of performance results you were looking
for. In many ways not knowing the logic behind lifestyle
choices sabotages the best efforts to have a healthier
body.
JG |
|
I wanted to tell you how much
the program has done for me. I am a 47 year old male who has undergone 2 liver transplants over the last 4 years. The various complications that resulted
(too many to list) along with the many medications required to ward off organ rejection, had helped me gain an inordinate amount of weight.
Every diet and exercise program recommended by the various diet experts provided me with only a modicum of success. It was not until I came upon your program that I finally started to see consistent, significant results that continue to this day. Additionally, the weight loss has increased not only my energy levels but my self esteem.
Using your program alone, I have lost 69 lbs and have amazed my physicians. I told them about your book and hoped they might consider advising other similarly situated patients to sign-up with your course. I certainly tell everyone who asks me about my continuing weight loss that your book has
changed my life.
Thank you for providing not only athletes and bodybuilders with the secrets to sustainable weight loss, muscle gain and healthy living, but those of us with medical issues with seemingly no where to turn!
Brian Harrington
USA |
|
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